Services
Applied Attachment Counseling and Consulting, PLLC provides attachment-based therapy for individuals and couples in Raleigh, North Carolina. I specialize in helping adults better understand relationship patterns, improve communication, strengthen emotional connection, and create lasting change.
As a marriage and family therapist, my work focuses on how relationships, attachment experiences, and emotional patterns shape the way we connect with ourselves and others.
Couples Therapy
Many couples find themselves stuck in recurring cycles of misunderstanding, emotional distance, defensiveness, or unresolved conflict—even when there is genuine love and commitment. Therapy provides a space to slow these patterns down, improve communication, rebuild trust, and strengthen emotional connection.
Individual Therapy
Attachment-based individual therapy helps adults better understand the patterns shaping their relationships, emotional responses, stress, and sense of self. Therapy focuses on improving emotional well-being, strengthening relationships, and creating lasting change through a relational and attachment-focused approach.
Couples Therapy Intensives
Couples therapy intensives provide focused, extended sessions designed to help couples address persistent conflict, communication difficulties, emotional disconnection, and relationship stress in a deeper and more concentrated format than traditional weekly therapy.
Teaching, Training, and Consultation
Applied Attachment Counseling and Consulting, PLLC provides trainings, teaching, and professional consultation focused on attachment theory, relationships, communication, emotional regulation, trauma-informed care, leadership dynamics, and relational health for clinicians, organizations, schools, and community groups.